Northeastern Center Intake Therapist Eugene Stover gave us some insight into seasonal depression, including what it is, common symptoms, and some ways you can combat it.  

What is seasonal depression?  

For many, the arrival of the fall and winter seasons is an exciting time for gathering with friends and family, exchanging gifts, and eating good food. For others, it can mean the arrival of seasonal depression, or Seasonal Affective Disorder (SAD).  

SAD is a type of depression that primarily occurs during the fall and winter months, hence why it is often referred to as "seasonal depression." The loss of daylight during this time of year can disrupt our internal clocks and natural rhythms. This can lead to chemical disruptions in the brain and drops in our serotonin levels. All these factors can lead to us feeling sad, tired, lonely and depressed.  

What are common symptoms of seasonal depression or SAD?  

Some common symptoms of SAD include mood and behavior issues, persistent sadness, irritability, feeling hopeless, loss of interest in things or activities you used to enjoy, social withdrawal, negative thinking, low energy, oversleeping, overeating, and difficulty concentrating. While SAD can often feel and seem similar to depression, it's important to see a mental health professional for a formal diagnosis.  

Ways to manage seasonal depression  

There are many different strategies to help manage SAD. Since the loss of daylight is a big factor, increased daylight exposure or light therapy can help. Other strategies include maintaining a consistent routine, staying active, prioritizing connections with family and friends, or taking a vitamin D supplement (with your medical provider's support). As with all mental health issues, you should consider seeking professional mental health advice before pursuing self-treatment.  

Give yourself grace  

If you're dealing with seasonal depression, remember to give yourself grace. Prioritizing your mental health and well-being is important, especially around the holidays. Be mindful of your emotional state, set boundaries, and allow yourself to feel emotions without judgement.  

Most importantly, if you are struggling, reach out for support. Contact your local Northeastern Center office or, if you are experiencing a mental health crisis, call our 24/7 Emergency Solutions team at 1-800-790-0118.